Welcome to Ottawa's newest multidisciplinary sports injuries and rehab clinic. With over 20 years of experience in the field of sports medicine, founder Tony Carbonette brings Ottawa a new and exciting vision.
Ottawa’s Premiere Sports Therapy Clinic
Meet our skilled Certified Athletic Therapists and healthcare professionals
Our therapists are trained in the latest and best techniques to help injured athletes get back to active lifestyles.
Certified Athletic Therapist
Caroline is a graduate of the Athletic Therapy Program at Concordia University. If you ask her why she became an Athletic Therapist, she’ll tell you that she loves the reward of helping her patients and athletes reach their goals, whatever they may be. Her approach is based on a combination of manual therapies and exercise. She uses tools such as myofascial release, massage and muscle energy to break through layers of muscle tension, realign and reset the body following an injury. She then implements exercise and breathing techniques to solidify these changes to promote long term progress and pain free living. She looks to empower her clients by providing them with the education and tools needed to help themselves outside the clinic environment.
Caroline has worked with a wide variety of active individuals, both athletes and active people alike. Whether you’re a football or rugby player, an engineer who loves bike rides, or a mom who loves long walks with her kids, Caroline wants to get you out there doing the activities you love. As someone who danced for over a decade, she’s experienced the pain of injury and understands the desire to get back out doing what you enjoy most. She herself now weight trains, practices yoga, and just loves to get out there and move! Her goal is to get you out and back to your activities in a way that’s fun, and friendly to your body. Whether your goal is to get back to work or play, Caroline is here to help you.
Caroline est aussi fièrement bilingue. Ayant complété tous ses stages en Thérapie du Sport à Montréal, elle est très à l’aise à travailler avec une clientèle francophone. Si vous cherchez une thérapeute qui peut vous servir en français, cela lui fera plaisir de vous aider!
Kinesiologist and Fascial Stretching Therapist
Keaton is from Sudbury, Ontario and has been working in the fitness and rehab field for over 7 years. Keaton grew up playing competitive hockey as a goaltender making his way up to the AAA level and also played varsity football in high school winning the city championship in 2009. In 2016 he graduated from Laurentian University with a Bachelor’s degree in Human Kinetics, and later studied to become a Certified Fascial Stretch Therapist (level 2).
In his practice, Keaton utilizes Fascial Stretch Therapy™ (FST) which is a proven and complete full body, table-based manual therapy and movement training system. Fascial Stretch Therapy is a great tool that can be integrated with other training and therapeutic modalities. It is great for pain management, rehabilitation, strength and conditioning, movement re-education, and wellness.
Keaton believes that educating clients is the key to helping them maintain health and wellness long-term. In addition to providing them the tools and treatment needed to move and perform efficiently, he will encourage them to commit to taking action daily to retain movement, ensure progression and build healthy sustainable habits to be pain and injury-free.
Keaton’s treatment protocol firstly involves assessing mobility, followed by treatment directed at areas with opportunity, and then finally strengthening and re-patterning movement and range of motion to restore efficient, functional mobility that clients will retain. As a registered Kinesiologist, Keaton’s mission is to provide clients with clear and direct advice and ensure that the client gets the right treatment and education aimed at whatever their goal or complaint may be.
Certified Athletic Therapist
Kelly is a Certified Athletic Therapist and is working toward the goal of a second designation in Massage Therapy.
Kelly’s focus is not only treating the current conditions people face, but to educate to prevent reinjury and future complications, focusing on biomechanical efficiency and alignment, along with other manual skills; soft tissue techniques, mobilization, exercise prescription and other hands-on approaches. Kelly believes that everyone at any age is an athlete, whether that means you compete at the Olympics or you are trying to maintain your garden. You need your body to work efficiently to achieve your goals.
Kelly brings experience from many athletic levels from woman’s soccer and volleyball in the Ontario College Athletic Association, Junior A hockey, and entry level beginners in rugby and football. She has experience with assessment and treatment of all ages ranging from 10 to 90 years of age. To add to her Athletic Therapy knowledge, she possesses a First Responder Emergency Care Certificate.
Kelly grew up playing competitive soccer and participating in other sports recreationally. When not in the office, Kelly can be found enjoying adult league sports or experiencing the outdoors on a hike, at the cottage for a beautiful kayak or enjoying a relaxing day on the dock.
Taylor is a recent graduate of the Fitness and Health Promotion program at Algonquin college. She is a certified Personal Trainer and Group Fitness Instructor.
Taylor has a goal to help those who struggle to begin their path towards living a healthier life through exercise and lifestyle change. For several years, she has been studying exercise science: functional training, physiology, anatomy, exercise mechanics, etc. She has used what she has learned and experienced throughout her journey to help others succeed through one on one training, holistic health lifestyle advice and her own personal achievements and growth.
Taylor grew up participating in sports such as Jiu Jitsu, football, field hockey, badminton, rollerblading, skating, swimming, dancing, etc. The positive difference that she felt in her every day life due to participating in physical activity motivated her to continue to exercise and further her knowledge in fitness. After a tragic loss due to family illness, Taylor became inspired to develop her career towards helping others achieve optimal health and holistic wellness, and live a long and fulfilling life through fitness. This is when Taylor decided she wanted to apply to college, and two years later earned her diploma in Fitness and Health Promotion.
Throughout what she has learned in school and experienced for herself, Taylor has discovered a passion and fascination for functional training. Her philosophy is that functional training is most efficient, when compared to isolated training. She has used this interest to further understand this type of training thoroughly, and how it can help her clients succeed and reach their ultimate goals.
Taylor’s Educational background and Certifications:
Fitness and Health Promotion Diploma
CanFit Pro Personal Training Certification
OFC Group Fitness Certification
OFC Group Fitness Portable Equipment Certification
OFC Group Fitness Drum Exercise Certification
First Aid and CPR (Level C)
Certified Athletic Therapist
As owner of the CapitalATR, Tony is very proud to work along side the amazing team at Ottawa’s Premier Sports Therapy Clinic.
Tony’s therapy focus is on correcting mechanical alignment issues that cause sports injuries and chronic pain. Using techniques such as Muscle Energy, soft tissues release, myofascial release and other proactive strategies, Tony’s goal is to restore balance and mechanical function. One of Tony’s strengths is to help his clients understand their condition so together he and the client can plan and execute a sound recovery.
Tony brings a vast experience to the CapitalATR team. Prior to spending 11 years with Hockey Canada’s Sledge Hockey Program as the team’s Head Athletic Therapist and High Performance Coordinator, Tony spent some time working in the CFL, Canadian Professional Soccer League, NCAA div2 basketball and the Canadian College Hockey League. Tony has along represented Canada at the international level by being part of the medical team at the 2006 Torino Paralympics, 2010 Vancouver Paralympics and 2014 Sochi Paralympics.
Along with his therapy experience, Tony has had the fortune to be a guest speaker at various international conferences speaking on a multitude of topics such as hockey injuries, core training specificity, and Paralympic Disability in sport. Tony has also authored a core training manual for athletes with disabilities.
When not working, Tony can be found playing soccer, trail running, stand up paddling, hiking with his dog. As a certified Level 1 High Performance hockey coach, he also dedicates some his spare time coaching competitive youth hockey.
Osteopathic Manual Practitioner
Jamie’s goal as an osteopathic manual practitioner is to educate her clients and provide exceptional care. She is an avid athlete and was chosen to be a member of the Under 18 Ontario Women’s Hockey Team competing at the U18 National Championships. Upon graduating from high school she accepted a Division 1 NCAA Hockey Scholarship in Minnesota,where she completed a Bachelor of Science. She fell in love withOsteopathy near the end of her university career as she saw an osteopath as part of her treatment plan for a hockey injury. Jamie recently graduated from The National Academy of Osteopathy in Toronto and has a true passion for helping people. Some of her techniques include therapeutic exercises, joint mobilization, muscle energy techniques, myofascial release, soft tissue therapy, visceral manipulation, trigger point therapy and cranial sacral therapy. During her free time, Jamie can be found touring Prince Edward County tasting exceptional food and wine, hiking and travelling.
Registered Massage Therapist
Cassie has an Advanced Diploma from Algonquin College in Massage Therapy. Born and raised in Ottawa, ON, she has been involved in the athletic industry for several years. Cassie’s involvement has been multifaceted; as an athlete, a coach, a personal trainer, a medic and as a therapist. Her most recent and highest achievement as an athlete was to compete for Team Canada at the 2017 UCI BMX World Championships held in South Carolina. Her knowledge and experience in several sports include soccer, volleyball, cheerleading, gymnastics, cycling, football, rugby, basketball, swimming, and baseball, to name a few. She has acted as an assistant to the athletic therapist for the Algonquin College Thunder and as a medic for the St. Mark High School Athletic Department.
Cassie’s philosophy is in discovering the underlying impairment to the presented injuries, as well as preventive measures and proper rehabilitation. She has a very strong passion for athletics and athletic rehabilitation. Her primary goal is to help the athlete become stronger than before the injury occurred, by not only using her extensive knowledge in trigger point therapy and fascial manipulations but also her ability to relate with the athletes on a personal level. Cassie hopes to continue her passion in athletics for several years to follow and wishes to further her knowledge and experience on concussion and post-concussion syndrome recovery.
Corey’s dedication to fitness and health began at a young age. As a competitive hockey player for most of his youth, he was introduced to the importance of off-ice training and proper nutrition for player development. This love of sport, fitness and nutrition led him to pursue personal training as a career with the desire to help people achieve their health and fitness goals. Since becoming a certified personal trainer six years ago, Corey has enjoyed working with a diverse clientele. Regardless of your fitness level or goals, Corey is driven to help you live a healthier and happier life through personalized programming, education, coaching and motivation.
Corey is a certified personal trainer through CanFit Pro and a Registered Holistic Nutritionist, having graduated from the Canadian School of Natural Nutrition’s comprehensive Natural Nutrition Program.
Areas of focus include but are not limited to: weight loss, injury prevention, mobility, sport-specific performance, rehabilitation and general fitness.
Mental Performance Consultant
Jelle’s goal as a mental performance consultant is to help his clients better understand themselves and how they can train their minds. Growing up in the Netherlands, he became interested in the psychology of sport and exercise through his own observations as an advanced youth soccer player and later as a competitive volleyball athlete and coach. After completing his undergraduate degree in Human Movement Science at the VU University Amsterdam, he moved to Greece to pursue the European Master in Sport and Exercise Psychology at the University of Thessaly. He has experience working with a Canadian varsity women’s soccer team as well as a foundation in scientific research. When he is not occupied with sport-related activities, Jelle enjoys playing his saxophone, cooking and board games. Having recently moved to Canada, he is enthusiastic and driven to start working with all types of clients, ranging from high-level athletes to beginning exercisers.
Jelle is trained to provide a wide variety of services such as mental skills training, stress and coping techniques, exercise motivation and relaxation, as well as injury rehabilitation, coaching and team counselling. Jelle’s philosophy revolves around accepting people the way they are, but always working hard in order to keep growing. In his practice, he focuses on fully understanding the client in order to make sure he can offer a tailored program that fits his or her needs in the best way.
Katherine is a Registered Holistic Nutritionist and graduate of the Natural Nutrition program from the Canadian School of Natural Nutrition here in Ottawa. Previously, she graduated from Fitness and Health Promotion program from Algonquin College and is also a certified personal trainer from the Canadian Society of Exercise Physiology.
With her knowledge of physical fitness and nutritional wellness she now strives to provide her clients with whole body wellness through optimal nutrition.
Katherines areas of focus are, but not limited to: lifestyle nutrition using a non-diet approach to weight and health concerns, sports nutrition, hormonal balancing and digestive issues. Katherine looks for nutritional imbalances in the diet as well as contributing factors from lifestyle, stress levels, emotional and environmental influences. Each coaching plan she creates is tailored to suit client-specific needs and goals. Katherine welcomes clients of all ages.
In her spare time Katherine loves being outdoors, working out, spin and yoga classes, cooking and travelling as often as she can.
- Registered Holistic Nutritionist – 2018
- Graduate of the Natural Nutrition Program – Canadian School of Natural Nutrition – 2018
- CSEP – Certified Personal Trainer – 2015
- Graduate of the Fitness and Health Promotion program – Algonquin College – 2015
- First Aid and CPR Certified
Registered Massage Therapist
James is a Graduate of Algonquin College’s Advanced Diploma (Intensive) program for Massage Therapy. After leaving Ottawa to begin his career in Toronto, he could not resist the opportunity to return to where his Massage Therapy roots began. James spent his youth in the small town of Markdale, Ontario where he participated in competitive Ice Hockey and Fastball. James has always had a passion for sport and the human body, which led him to study Kinesiology and Physical Education at Wilfrid Laurier University.
James’ strong background of the human body helps his client’s in their recovery process by integrating functional understanding and awareness into clients’ daily lives. He aims to assist both long and short-term goals of clients’, and to assist in proactive injury prevention as well as retroactive injury recovery. James has a strong background in many hands-on therapy techniques including Myo-fascial release, deep-tissue techniques, and many more.
James is also a qualified Graston Technique® therapy provider. This is a specific Instrument assisted soft tissue mobilization (IASTM) technique that provides more effective results than the standard soft tissue techniques. This technique is great for breaking up fascial adhesions and scar tissue! More information for this technique can be found at the Graston Technique Website or come into the clinic to pick up a pamphlet!
Passionate about healthy living, Ana’s lifelong obsession for learning more about the relationship between mind, body and nutrition has motivated her to build a career around holistic nutrition and fitness.
Ana’s goal is to improve the quality of life for our clients by providing tailored education and support to all individuals looking to transform their bodies and achieve optimal health.
Ana’s education background:
- Canadian School of Natural Nutrition registered Holistic Nutritionist
- Pranashanti registered Yoga Teacher
- Can-Fit Pro Personal Training Specialist
- Can-Fit Pro Fitness Instructor Specialist
- Can-Fit Pro Nutrition and Wellness
- Can-Fit Pro Active Aging Specialist
- First Aid and CPR (Level C) and AED
Ana has bridged her enthusiasm for nutrition and fitness through specializations in active aging, healing and preventing wrist, back and neck pain, as well as High-intensity interval training (HIIT).
Ana worked in many different positions at Good-Life Fitness for 6 years until 2012, and since then, has worked at her own private practice as a Yoga Instructor, Personal Trainer, Nutritionist and wellness specialist.
Registered Massage Therapist
Amey has a love for all things barbell. Whether it be Crossfit, Powerlifting, or Olympic weightlifting Amey is your go-to girl. If she hasn’t already experienced it herself she’s learned from those around her and implemented the best techniques to get you back from injury, prepare you on event day or treat your overworked muscles on the regular! She has experience working with national level Olympic weightlifters on recovery and preparation as well as in-competition treatment.
Amey provides client-centered care that establishes a thorough and individualized treatment plan. She uses a variety of Swedish Massage techniques to reduce tension and restrictions in soft-tissue. She also incorporates several advanced techniques into her treatment regimens. These include Deep Tissue, Trigger Point Therapy, Myofascial Release, Joint Mobilizations, Contract Relax Stretching, and Hydrotherapy applications. She keeps up to date with the most recent health research and works with other healthcare practitioners to deliver the best new therapeutictechniques.
Amey believes the benefits of massage are maximized when coupled with the appropriate self-care exercises. She empowers clients to be active participants in the therapeutic process with realistic and effective stretching and strengthening routines.
Amey graduated from the International Academy of Massage in 2016 and is registered with the College of Massage Therapists of Ontario (CMTO).
I started running 5k & 10k races and then I needed more of a challenge. I started training and racing 21km and marathon distances. I also raced sprint and Ironman 70.3 distances as a Duathlete. I loved it so much I wanted to make it my career choice. I decided to go back to school and graduated from Algonquin College with my certification has a Fitness and Lifestyle Professional. I also worked towards my Master’s Levels in Personal Training from Sports Performance Institute. I pursued my NCCP Multi Sports Coaching certification and started to coach running and Triathlon. My forte is nutrition and optimal health training. I like to train individuals in functional training and to to help them achieve their fitness, rehabilitation and nutrition goals.
Shayne has worked as a personal trainer and fitness instructor in the Ottawa area since 2015. He has been working in the fitness industry for the better part of the last decade as the head track and field coach for Holy Trinity Catholic High School, as well as a competitive community coach with the Ottawa Lions. He created Six One Three Fitness in 2015 to fill a need he noticed in Ottawa for functional training that encompasses greater awareness around injury prevention and rehabilitation. This allows him to train clients of various athletic backgrounds and promote greater mobility, flexibility and strength, which in turn reduces the risk of injury. As a personal trainer he has worked with numerous clients of varying fitness levels over the years. More importantly, he has worked with clients who suffer from chronic pain, autoimmune diseases, various physical ailments and nagging sports related injuries. Shayne hosts regular weekly boot camp classes, kettlebell training, 1 on 1 and group personal training and elite athletic development.
Shayne’s education background:
- Can-Fit Pro Personal Training Specialist
- Can-Fit Pro Healthy Weight Loss Coach
- Agatsu Kettlebell Level 1 Instructor
- First Aid and CPR (Level C) and AED
- Holy Trinity High School Track and Field Coach 2011-2017
- Ottawa Lions Track and Field Coach 2017-Present